The best way to prevent an allergic reaction is to avoid the substance that you’re allergic to, although this is not always easy or practical.

There different causes of allergy including House dust mites, Pets, Mouls spores, Food allergies, Hay fever, Insect bites and stings.

In case of severe allergies, if you’re at risk of experiencing a severe allergic reaction (anaphylaxis), make sure you carry 2 adrenaline auto-injectors with you everywhere.

Medicines or supplements for mild allergies are available from pharmacies without a prescription.

Antihistamines can be taken as tablets, capsules, creams, liquids, eye drops or nasal sprays, depending on which part of your body is affected by your allergy.

Red and itchy skin caused by an allergic reaction can sometimes be treated with over-the-counter creams and lotions and oils.

Explore our range of quality supplements from Finland which can help to ease allergy symptoms.

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