Physical causes of Erectile dysfunction can include heart disease, diabetes and raised blood pressure.
Сauses of Sexual dysfunction in women can include an infection, diabetes or heart disease, problems with hormones.
The normal, healthy blood circulation and heart function can be improved and supported by certain nutrients.
Many people suffer from a lack of energy. See what can contribute to a reduction in tiredness and fatigue.
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Poor urinary system health which includes kidneys, bladder and urethra can lead to disorders, painful and uncomfortable sex.
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Many researches show apparent health benefits of sex related to the quality of our relationships, which, in turn, is central to our health and wellbeing, and good mental health.
Studies have shown that sexual satisfaction is associated with our satisfaction with life, satisfaction
with relationships, and also our health and wellbeing.
People who have sex regularly tend to have better health, and studies have found that sexual activity with a person’s usual partner is comparable to mild-to-moderate physical activity.
Research also suggests a link between sexual activity and immunity to disease: people who had sex once or twice a week had higher levels of an important illness-fighting substance in their bodies than those who did not have sex at all.
Some evidence also indicates that sex can reduce stress: participants in one study kept a diary
of sexual activity, and in stress tests those people who had no sex at all showed the highest stress levels, whereas people who had sex demonstrated the smallest rise in blood pressure and coped better with stress.
There is also some evidence to suggest a causal link between sexual activity and better health: longitudinal research shows that among older individuals, having more sex (for men) and more enjoyment of sex (for women) predicted longevity.
Studies indicate that sex is positively associated with life satisfaction and mental health.
Recent research has also indicated that, for women (although not men) a good quality sexual relationship seems to promote cardiovascular health, and is specifically associated with reduced risks of hypertension.
A large number of studies demonstrate an association between sexual satisfaction and marital satisfaction among both heterosexual and homosexual couples, and overall research shows higher levels of satisfaction with sex are related to higher relationship quality and stability.
The recent UK National Survey of Sexual Attitudes and Lifestyles (Natsal) study, for example, found that
after taking account of age differences, low sexual function was associated in both men and women with current depression and poor general health, as well as with unhappiness with their relationship and relationship breakdown.
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