Olive Leaf Extract’s Health Benefits
The nutrients found in olive tree leaves are concentrated in olive leaf extract. Antioxidants from this rich source help to support your immune system.
According to research, people who eat this way have lower rates of disease and cancer-related fatalities.
A key component of the Mediterranean diet that researchers are looking into for its ability to reduce chronic diseases is the olive leaf. The potent and health-improving properties of the olive leaf have a role in the favourable outcome.
Antioxidants can lower your risk of developing many diseases by preventing the cell damage that leads to disease, but research suggests that olive leaf extract’s action may also have a variety of additional health benefits.
Oleuropein
In Olive leaf extract, polyphenols make up the majority of the antioxidants. These nutrients from plants are thought to help prevent diseases like cancer, osteoporosis, and cognitive loss.
Oleuropein is a particularly potent polyphenol found only in olive leaves. Oleuropein has been shown in studies to have anti-inflammatory, antiviral, and antibacterial properties in addition to its antioxidant action. These characteristics indicate evidence-based health advantages like:
Lower Diabetes Risk
Your blood sugar can be reduced by the antioxidants in olive leaves, which can also help stabilize it to keep it at a healthy level. According to research, this effect aids in the management of diabetes and may even keep you from getting it.
Studies have also demonstrated that olive leaf extract helps lessen insulin resistance, one of the major risk factors for developing diabetes.
Support for Cardiovascular Health
According to research, olive leaf extract helps prevent the artery-clogging buildup of LDL (bad) cholesterol. Your risk of heart disease is decreased thanks to this effect’s ability to improve blood flow and lower blood pressure.
A mouse study suggests that olive leaf extract can assist people with arrhythmia get their heartbeat back to normal, albeit more human volunteers would be needed for clear results.
Weight control
Early investigations suggest that the oleuropein in olive leaf extract prevents unintended weight gain and lowers the risk of obesity, but further human study is required to confirm these findings.
Oleuropein reduced body fat and weight gain in animals fed high-cholesterol and high-fat diets in laboratory experiments. Additionally, it decreased appetite, indicating that olive leaf extract may potentially help control overeating and appetite.
Immune support
Chronic diseases like cancer, heart disease, Parkinson’s, and Alzheimer’s are linked to a decreased prevalence with the Mediterranean diet. Due to oleuropein’s capacity to combat and kill germs and viruses, olive leaf extract aids this tendency.
According to certain research, oleuropein may halt the growth of cancer cells. The severity and duration of upper respiratory infections may also be lessened by olive leaf extract.
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Warnings/ Allergy
Consult your doctor before consuming olive leaf extract if you are taking prescription medication or managing a health problem. The following are possible effects of olive leaf extract:
Minor negative effects
According to certain research, adverse reactions can cause headaches, vertigo, nausea, and coughing.
Allergic Response
When ingesting olive leaf extract, some persons who are allergic to the pollen produced by olive trees may experience an allergic reaction.
Medical Interactions
Your blood pressure and blood sugar levels may be reduced with olive leaf extract. Before consuming olive leaf extract, see your doctor if you have diabetes or are taking medicine to control your blood pressure or blood sugar.
A doctor should be consulted before using it if you have kidney illness.
Potential Conflicts With Pregnancy
Olive leaf extract is not safe for women who are pregnant or nursing, according to the current data.
Dosage
According to studies, ingesting 500 to 1,000 milligrams a day of olive leaf extract will have a positive impact on your health.
You can purchase olive leaf extract as a tincture, tea, or dietary supplement.