5-HTP 100mg
is a Griffonia simplicifolia seed extract supplement.
Formula
As per daily intake of 1-2 caps.
Griffonia simplicifolia seed extract 500-1000 mg
of which 5-HTP (5-hydroxytryptophan) 100-200 mg
L-tryptophan is a protein building block, while 5-HTP is a chemical byproduct.
Griffonia simplicifolia is an African plant whose seeds are used to make it commercially. 5-HTP increases the production of the chemical serotonin in the brain and central nervous system. Sleep, appetite, temperature, sexual behavior, and pain perception are all affected by serotonin.
In some people, taking 5-HTP by mouth seems to help with depressive symptoms. It may be as effective as some prescription antidepressants.
Ingredients
Griffonia simplicifolia seed extract, filler (microcrystalline cellulose), gelling agent (hydroxypropylmethylcellulose), emulsifier (magnesium salts of fatty acids), anti-caking agent (silica).
Recommended Daily Intake
For adults, 1 capsule 1-2 times a day. Not recommended during pregnancy or lactation. The daily dose suggested by the manufacturer should not be exceeded.
Suitable for
Suitable for adults. Suitable for vegans.
Warning/ Precautions
It is possible that taking up to 400 mg of 5-HTP per day for up to a year is safe. Heartburn, stomach pain, nausea, vomiting, diarrhea, sleepiness, sexual issues, and muscle problems are the most prevalent side effects.
Large amounts of 5-HTP, such as 6-10 grams per day, may be dangerous. Severe gastrointestinal issues and muscle spasms have been related to these doses.
Pack Size
90 caps.