Natural Creatine Monohydrate
Creatine provides energy to muscles for sequential short-term and explosive performance. Creatine plays an important role in the body’s energy metabolism.
Although the human body manufactures creatine, a considerable amount of it must be received through meals. The body’s need for creatine can be considerably increased during a strenuous workout, which is why taking a creatine supplement can be useful. Creatine supplementation on a daily basis can help you get more out of your muscle-strengthening workouts.
Creatine is thought to promote strength, lean muscle mass, and assist muscles recover faster during exercise. This muscular surge could aid athletes in achieving bursts of speed and energy, particularly during short bouts of high-intensity sports like weightlifting or sprinting.
Adenosine triphosphate, or ATP, is found in muscle cells. Muscles require more ATP than the body can store in order to function at high levels of stress. Creatine supplementation aids in the production of more ATP more quickly. The higher the concentration of creatine phosphate in the body, the more ATP may be produced for muscular use. Creatine also boosts intracellular fluid production.
The best results from creatine come from using it consistently for a few weeks. There is no need to repeat the process of using the product.
Recommended Intake
One dose of ¾-1¼ (3-5 g) per day in the desired fluid. If you are pregnant or breast-feeding, discuss the use with a qualified healthcare professional.
Ingredients
Creatine Monohydrate (Creapure®)
Nutritional content
| / ¾ | / 1¼ | |
| Creatine | 3 g | 5 g |
Suitable for
Suitable for adults, suitable for vegans.
Pack Size
250g