Omega 3 fats are anti-inflammatory, help prevent irregular heartbeats, help healthy blood clotting, and reduce the build-up of fat in arteries.
For these reasons Omega-3 is a good way to lower the risks of having a heart attack or stroke. Not having enough omega-3 can actually heighten the risk of heart disease, stroke and diabetes.
It’s important to eat the right amount of omega-3 to help maintain healthy levels of fat in our bodies.
The main source of omega-3 is oily fish. That’s why it is recommended to eat fish at least twice a week, with at least one meal being as salmon, mackerel, sardines, anchovies or herring.
For those who don’t eat fish, there’s an option of omega-3 supplements.
Explore our full range of quality Omega-3 supplements manufactured in Finland.