According to studies, supplements such as collagen, vitamin C, and multivitamins may help improve certain aspects of skin appearance, such as moisture and wrinkles, whilst probiotics and omega-3s may be beneficial for persons suffering from skin disorders like acne.
Consume foods rich in vitamins A, C, D, and E, as well as zinc, selenium, and omega-3 fatty acids, to help maintain good skin.
As you become older, your collagen production slows, which causes faster indicators of ageing such as wrinkles. Some study suggests that supplementing with collagen may lessen the indications of ageing, such as wrinkles and dry skin.
Essential fatty acids (EFAs) also strengthen cell membranes, allowing them to retain moisture and nutrients, giving your skin a full, revitalised appearance. Oily fish, such as salmon, sardines, and tuna, as well as avocados, nuts, and seeds, are excellent providers of EFAs such omega-3 and omega-6.
Berries, watermelon, avocado, green tea, and bell peppers are all excellent sources of fibre, minerals, and antioxidants known as polyphenols and anthocyanins, which can neutralise and prevent cell damage.